ராகி கூழ்
Finger Millet Porridge
Ragi Koozh
Last reviewed:
Ragi Koozh is a traditional South Indian porridge made with finger millet flour (ragi). It's a simple, healthy, and filling dish often eaten for breakfast or lunch. It can be made sweet or savory. The savory version is usually fermented overnight for a tangy flavor. It's a staple food in many rural areas and is known for its nutritional benefits. Perfect for hot summer days when had with buttermilk and small onions.
Prep
5 min
Cook
15 min
Total
20 min
Servings
2
Ingredients
- Ragi flour
- Water
- Salt
- Buttermilk (optional)
- Small onions (optional)
- Green chilies (optional)
- Curry leaves (optional)
Instructions
- 1
Mix ragi flour with water to form a smooth paste without lumps.
- 2
Boil water in a pot.
- 3
Slowly pour the ragi paste into the boiling water, stirring continuously to prevent lumps.
- 4
Cook on low heat, stirring constantly, until the porridge thickens to your desired consistency (about 10-15 minutes).
- 5
Add salt to taste.
- 6
For savory koozh: Allow to cool completely. Mix with buttermilk and salt. Let it ferment overnight.
- 7
Serve the koozh warm or cold. Garnish with chopped small onions, green chilies, and curry leaves (optional).
History
Ragi Koozh has been a staple food in South India for centuries, particularly among farming communities. Ragi is a highly nutritious grain that is well-suited to the region's climate.
Why It’s Loved
People love Ragi Koozh for its health benefits, simplicity, and affordability. It is a filling and nutritious meal that can be easily customized to suit different tastes.