சுண்டல்
Sundal (Spiced Chickpeas)
Sundal
Last reviewed:
Sundal is a flavorful and healthy snack made with chickpeas, coconut, and spices. It's often prepared during festivals like Navaratri and is a common street food in Tamil Nadu. The chickpeas are cooked until tender and then tempered with mustard seeds, curry leaves, and other spices, creating a delightful mix of textures and flavors.
Prep
12 min
Cook
30 min
Total
42 min
Servings
4
Ingredients
- 1 cup Dried Chickpeas (Kabuli Chana)
- 2 tbsp Oil
- 1 tsp Mustard Seeds
- 1 tsp Urad Dal
- 1-2 Dried Red Chillies
- 1 sprig Curry Leaves
- 1/4 cup Grated Coconut
- Salt to taste
- Pinch of Asafoetida (Hing)
Instructions
- 1
Soak chickpeas overnight or for at least 8 hours.
- 2
Drain the soaked chickpeas and pressure cook them with water and salt until tender (3-4 whistles).
- 3
Heat oil in a pan. Add mustard seeds and urad dal. Let them splutter.
- 4
Add dried red chillies, curry leaves, and asafoetida. Sauté for a few seconds.
- 5
Add the cooked chickpeas and salt. Mix well and cook for 5-7 minutes.
- 6
Add grated coconut and mix well. Cook for another 2-3 minutes.
- 7
Serve hot.
History
Sundal's history is deeply intertwined with religious festivals in South India, especially Navaratri, where it's offered as a prasadam. It's also a popular snack sold by street vendors.
Why It’s Loved
Sundal is loved for its simplicity, health benefits, and delicious flavor. The combination of spices and coconut complements the earthy taste of the chickpeas, making it a satisfying and nutritious snack.